John Goodman Reveals 200 Pound Weight Loss Transformation

John Goodman shows the result of his major lifestyle transformation.

The 71-year-old showed off his now 200-pound weight loss at the Monte Carlo TV Festival in Monaco on June 18. Roseane alum has previously reflected on his weight loss journey, explaining that it’s part of an overall shift towards a healthier lifestyle that began around the same time John got sober in 2007.

“I used to take 3 months, lose 60 or 70 pounds, then reward myself with a six-pack or whatever and just go back to my old ways,” John told ABC in 2017. “This time I wanted to do it. slowly. Moving, exercising. I’m getting to the age where I can’t afford to sit still.”

Virtuous gemstones The actor first opened up about his weight struggles in 2017, sharing that they date back to his childhood.

“It started when I was a kid. I locked myself in the house and ate on the sly,” he said men’s health. “It gave me a lot of pleasure in eating – it’s part of an alcoholic personality.”

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As part of his overall lifestyle change, he started seeing a trainer, setting a goal of working out six days a week on a treadmill or elliptical, and committing to walking at least 10 000 steps per day.

Additionally, he changed his diet to adopt a Mediterranean-inspired diet, incorporating lots of fish, vegetables, fruits, olive oil, and nuts.

John Goodman

Matt Baron/Shutterstock,

And although he once claimed he would be “back to normal” in “another six months” after initially losing weight, The great Lebowski The actor has not returned to his previous weight, which he estimates to total around 400 pounds at his peak.

“It’s a life of rehab,” he admitted men’s health change in his way of life. “But it’s a labor of love.”

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